Austin Bolger Hinds
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:59:15
- Overall Rank
- 51 of 559
- Rank (AG)
- 10 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 72
Run Total
00:27:58
Pace
4:22 /km
Workout Total
27:58
Workout Ratio
47.2%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:16 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:28 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:27:58 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:03:25 |