Karl Fitzgerald
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:59:11
- Overall Rank
- 50 of 559
- Rank (AG)
- 7 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- K78 Training
- League Points
- 62
Run Total
00:26:33
Pace
4:09 /km
Workout Total
29:31
Workout Ratio
49.9%
TRY Zone
00:03:11
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:46 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:16 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:33 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:11 |