Declan Sherlock
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:59:11
- Overall Rank
- 48 of 559
- Rank (AG)
- 5 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 92
Run Total
00:27:05
Pace
4:14 /km
Workout Total
28:40
Workout Ratio
48.4%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:36 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:27 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:05 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:31 |