Gregor Johnston
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:58:58
- Overall Rank
- 46 of 559
- Rank (AG)
- 9 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 83
Run Total
00:27:31
Pace
4:18 /km
Workout Total
27:24
Workout Ratio
46.5%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:43 |
| Sled Push | 00:03:17 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:35 |
| Burpees | 00:02:19 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:04:07 |