John Jamison
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:58:56
- Overall Rank
- 43 of 559
- Rank (AG)
- 3 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 83
Run Total
00:28:31
Pace
4:27 /km
Workout Total
25:28
Workout Ratio
43.2%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:51 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:43 |
| Lunges | 00:02:39 |
| Running 8 | 00:03:32 |
| Burpees | 00:02:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:31 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:05:01 |