Lee Keenan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:58:55
- Overall Rank
- 42 of 559
- Rank (AG)
- 14 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 73
Run Total
00:29:12
Pace
4:34 /km
Workout Total
26:21
Workout Ratio
44.7%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:29 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:38 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:12 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:03:27 |