Michael Whelan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:58:54
- Overall Rank
- 41 of 559
- Rank (AG)
- 7 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Treaty Training Company
- League Points
- 73
Run Total
00:28:45
Pace
4:30 /km
Workout Total
26:35
Workout Ratio
45.1%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:31 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:53 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:49 |
| Burpees | 00:02:27 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:45 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:38 |