Michael Holahan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:58:45
- Overall Rank
- 39 of 559
- Rank (AG)
- 8 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 103
Run Total
00:27:20
Pace
4:16 /km
Workout Total
28:00
Workout Ratio
47.7%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:43 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:30 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:20 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:29 |