Philip Smith
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:58:42
- Overall Rank
- 38 of 559
- Rank (AG)
- 5 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 93
Run Total
00:27:30
Pace
4:18 /km
Workout Total
27:12
Workout Ratio
46.3%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:35 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:28 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:30 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:04:05 |