Blane O’Donnell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:58:42
- Overall Rank
- 37 of 559
- Rank (AG)
- 7 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:28:22
Pace
4:26 /km
Workout Total
26:56
Workout Ratio
45.9%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:39 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:22 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:29 |