Arran Sweetman
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:58:34
- Overall Rank
- 36 of 559
- Rank (AG)
- 13 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 73
Run Total
00:26:00
Pace
4:04 /km
Workout Total
29:23
Workout Ratio
50.2%
TRY Zone
00:03:17
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:34 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:05:21 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:21 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:00 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:03:17 |