Ross Swords
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:58:17
- Overall Rank
- 35 of 559
- Rank (AG)
- 12 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UN1T Dublin
- League Points
- 63
Run Total
00:27:57
Pace
4:22 /km
Workout Total
26:22
Workout Ratio
45.2%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:15 |
| Running 8 | 00:03:28 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:57 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:02 |