Jack Ruddle
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:58:12
- Overall Rank
- 34 of 559
- Rank (AG)
- 6 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 63
Run Total
00:27:44
Pace
4:20 /km
Workout Total
26:46
Workout Ratio
46.0%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:44 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:46 |