Karl Mccallig
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:58:11
- Overall Rank
- 33 of 559
- Rank (AG)
- 11 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 63
Run Total
00:29:44
Pace
4:39 /km
Workout Total
24:55
Workout Ratio
42.8%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:51 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:38 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:44 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:37 |