Derek Crilly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:57:56
- Overall Rank
- 32 of 559
- Rank (AG)
- 5 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 114
Run Total
00:28:01
Pace
4:23 /km
Workout Total
26:39
Workout Ratio
46.0%
TRY Zone
00:03:22
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:16 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:34 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:01 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:03:22 |