Mark O'Dwyer
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:57:33
- Overall Rank
- 30 of 559
- Rank (AG)
- 10 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:27:31
Pace
4:18 /km
Workout Total
26:51
Workout Ratio
46.7%
TRY Zone
00:03:17
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:49 |
| Sled Push | 00:03:37 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:45 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:03:17 |