Michael Casey O'Shea
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:57:29
- Overall Rank
- 29 of 559
- Rank (AG)
- 2 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- TBB
- League Points
- 114
Run Total
00:28:33
Pace
4:28 /km
Workout Total
25:05
Workout Ratio
43.6%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:36 |
| Lunges | 00:02:45 |
| Running 8 | 00:03:58 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:33 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:55 |