Sean Dowling
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:56:59
- Overall Rank
- 27 of 559
- Rank (AG)
- 6 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 115
Run Total
00:27:47
Pace
4:20 /km
Workout Total
25:45
Workout Ratio
45.2%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:52 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:33 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:47 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:03:31 |