Alan Downey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:56:58
- Overall Rank
- 26 of 559
- Rank (AG)
- 5 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 105
Run Total
00:26:34
Pace
4:09 /km
Workout Total
27:17
Workout Ratio
47.9%
TRY Zone
00:03:11
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:27 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:34 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:11 |