Brian O'Connor
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:56:54
- Overall Rank
- 25 of 559
- Rank (AG)
- 3 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 65
Run Total
00:26:34
Pace
4:09 /km
Workout Total
26:58
Workout Ratio
47.4%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:25 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:26:34 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:03:27 |