Dean Brady
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:56:50
- Overall Rank
- 23 of 559
- Rank (AG)
- 7 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fitt Gym
- League Points
- 65
Run Total
00:27:54
Pace
4:22 /km
Workout Total
25:34
Workout Ratio
45.0%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:52 |
| Sled Push | 00:02:55 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:30 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:54 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:03:26 |