John Flynn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:56:47
- Overall Rank
- 22 of 559
- Rank (AG)
- 4 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Treaty Training Company
- League Points
- 65
Run Total
00:27:35
Pace
4:19 /km
Workout Total
26:04
Workout Ratio
45.9%
TRY Zone
00:03:11
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:46 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:12 |
| Running 8 | 00:03:24 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:35 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:03:11 |