John O’Leary
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:56:37
- Overall Rank
- 21 of 559
- Rank (AG)
- 4 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- CrossFit Navitas
- League Points
- 75
Run Total
00:28:12
Pace
4:24 /km
Workout Total
25:15
Workout Ratio
44.6%
TRY Zone
00:03:13
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:44 |
| Sled Push | 00:02:44 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:28 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:12 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:13 |