Jonathon Mccarthy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:56:03
- Overall Rank
- 18 of 559
- Rank (AG)
- 2 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 65
Run Total
00:27:18
Pace
4:16 /km
Workout Total
25:27
Workout Ratio
45.4%
TRY Zone
00:03:23
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:18 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:18 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:03:23 |