Declan Moylett
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:55:45
- Overall Rank
- 17 of 559
- Rank (AG)
- 3 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:26:07
Pace
4:05 /km
Workout Total
26:17
Workout Ratio
47.1%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:10 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:07 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:27 |