Mark O'Dwyer
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:55:26
- Overall Rank
- 16 of 559
- Rank (AG)
- 5 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 86
Run Total
00:27:33
Pace
4:18 /km
Workout Total
24:37
Workout Ratio
44.4%
TRY Zone
00:03:21
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:37 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:33 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:03:21 |