Morgan O Donoghue
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:54:53
- Overall Rank
- 15 of 559
- Rank (AG)
- 4 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- An riocht
- League Points
- 87
Run Total
00:25:54
Pace
4:03 /km
Workout Total
25:49
Workout Ratio
47.0%
TRY Zone
00:03:14
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:21 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:12 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:54 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:03:14 |