Frank Rafferty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:54:48
- Overall Rank
- 14 of 559
- Rank (AG)
- 3 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:23:56
Pace
3:44 /km
Workout Total
27:52
Workout Ratio
50.9%
TRY Zone
00:03:04
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:03:09 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:01 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:56 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:03:04 |