Karl Doherty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:54:29
- Overall Rank
- 12 of 559
- Rank (AG)
- 3 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 87
Run Total
00:24:03
Pace
3:45 /km
Workout Total
26:51
Workout Ratio
49.3%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:15 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:03:09 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:07 |
| Running 8 | 00:03:08 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:03 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:03:39 |