Niall Bedford
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:53:39
- Overall Rank
- 10 of 559
- Rank (AG)
- 1 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 98
Run Total
00:26:18
Pace
4:07 /km
Workout Total
24:32
Workout Ratio
45.7%
TRY Zone
00:02:53
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:21 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:18 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:02:53 |