Jason O' Byrne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:53:31
- Overall Rank
- 8 of 559
- Rank (AG)
- 2 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 68
Run Total
00:23:38
Pace
3:42 /km
Workout Total
27:06
Workout Ratio
50.6%
TRY Zone
00:02:51
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:04 |
| Sled Push | 00:02:09 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:39 |
| Running 8 | 00:02:56 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:38 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:02:51 |