Ciaran Nash
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:53:18
- Overall Rank
- 5 of 559
- Rank (AG)
- 1 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 148
Run Total
00:26:24
Pace
4:08 /km
Workout Total
23:51
Workout Ratio
44.7%
TRY Zone
00:03:08
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:03:51 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:29 |
| Burpees | 00:02:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:24 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:03:08 |