Alex Lee
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:52:54
- Overall Rank
- 4 of 559
- Rank (AG)
- 2 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Hybid
- League Points
- 89
Run Total
00:25:55
Pace
4:03 /km
Workout Total
23:44
Workout Ratio
44.9%
TRY Zone
00:03:20
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:24 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:18 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:12 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:55 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:03:20 |