Ciaran Quinn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:50:10
- Overall Rank
- 1 of 559
- Rank (AG)
- 1 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 131
Run Total
00:24:41
Pace
3:51 /km
Workout Total
22:31
Workout Ratio
44.9%
TRY Zone
00:03:02
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:18 |
| Rowing | 00:04:13 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:38 |
| Running 8 | 00:03:09 |
| Burpees | 00:02:18 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:41 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:03:02 |