Jj Cahill
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:57:35
- Overall Rank
- 1 of 0
- Rank (AG)
- 1 of 0
- Age Group
- —
- Gender
- —
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:22:29
Pace
5:37 /km
Workout Total
29:50
Workout Ratio
51.8%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:02:58 |
| Sled Push | 00:02:25 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:15 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:29 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:05:22 |