Louise Flynn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 02:34:45
- Overall Rank
- 431 of 431
- Rank (AG)
- 27 of 27
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 1
Run Total
00:41:47
Pace
10:27 /km
Workout Total
96:48
Workout Ratio
62.6%
TRY Zone
00:16:14
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:07:29 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:02:44 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:15:31 |
| Running 4 | 00:06:53 |
| Sled Push | 00:07:07 |
| Running 5 | 00:05:51 |
| Sled Pull | 00:26:00 |
| Running 6 | 00:05:33 |
| Rowing | 00:07:34 |
| Running 7 | 00:05:32 |
| Lunges | 00:08:18 |
| Running 8 | 00:05:49 |
| Burpees | 00:22:05 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:41:47 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:16:14 |