Aoife Carroll
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 02:16:37
- Overall Rank
- 428 of 431
- Rank (AG)
- 81 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Run Total
00:39:05
Pace
9:46 /km
Workout Total
88:38
Workout Ratio
64.9%
TRY Zone
00:08:59
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:06:42 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:02:35 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:07:11 |
| Running 4 | 00:04:52 |
| Sled Push | 00:03:46 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:21:16 |
| Running 6 | 00:05:15 |
| Rowing | 00:07:23 |
| Running 7 | 00:05:10 |
| Lunges | 00:23:07 |
| Running 8 | 00:05:50 |
| Burpees | 00:16:38 |
| Running Finish Sprint | 00:00:46 |
| Run Total | 00:39:05 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:08:59 |