Karina Murray
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 02:07:37
- Overall Rank
- 426 of 431
- Rank (AG)
- 80 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Penalty
RUN-In 4, Burpees In, RUN-In 7, RUN-In 6, RUN-In 2, RUN-In 3, RUN-In 5 - 00:56:00
Run Total
01:05:50
Pace
16:28 /km
Workout Total
55:37
Workout Ratio
43.6%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:05:33 |
| Running 2 | 00:08:29 |
| KB Farmers Carry | 00:03:32 |
| Running 3 | 00:08:32 |
| Ramfit Thrusters | 00:05:12 |
| Running 4 | 00:08:31 |
| Sled Push | 00:03:10 |
| Running 5 | 00:08:31 |
| Sled Pull | 00:18:37 |
| Running 6 | 00:08:35 |
| Rowing | 00:06:28 |
| Running 7 | 00:08:34 |
| Lunges | 00:06:18 |
| Running 8 | 00:10:35 |
| Burpees | 00:06:47 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 01:05:50 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:06:14 |