Amanda Kavanagh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 02:03:21
- Overall Rank
- 425 of 431
- Rank (AG)
- 88 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 1
Penalty
RUN-In 4, Burpees In, RUN-In 1, RUN-In 7, RUN-In 6, RUN-In 2, RUN-In 3, RUN-In 5 - 00:56:00
Run Total
01:06:38
Pace
16:40 /km
Workout Total
48:46
Workout Ratio
39.5%
TRY Zone
00:08:01
| Split | Time |
|---|---|
| Running 1 | 00:07:42 |
| SkiErg | 00:05:40 |
| Running 2 | 00:08:18 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:08:19 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:08:25 |
| Sled Push | 00:02:34 |
| Running 5 | 00:08:23 |
| Sled Pull | 00:12:06 |
| Running 6 | 00:08:36 |
| Rowing | 00:07:53 |
| Running 7 | 00:08:29 |
| Lunges | 00:06:55 |
| Running 8 | 00:08:19 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 01:06:38 |
| Best Run Lap | 00:07:42 |
| TRY Zone Total | 00:08:01 |