Ciara Suffin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 02:01:54
- Overall Rank
- 424 of 431
- Rank (AG)
- 47 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Platinum Fitness
- League Points
- 11
Penalty
RUN-In 4, Burpees In, RUN-In 7 - 00:21:00
Run Total
00:56:57
Pace
14:14 /km
Workout Total
53:35
Workout Ratio
44.0%
TRY Zone
00:11:26
| Split | Time |
|---|---|
| Running 1 | 00:04:42 |
| SkiErg | 00:06:50 |
| Running 2 | 00:05:18 |
| KB Farmers Carry | 00:03:22 |
| Running 3 | 00:06:05 |
| Ramfit Thrusters | 00:05:21 |
| Running 4 | 00:09:36 |
| Sled Push | 00:03:06 |
| Running 5 | 00:07:02 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:05:29 |
| Rowing | 00:07:25 |
| Running 7 | 00:09:23 |
| Lunges | 00:09:51 |
| Running 8 | 00:09:11 |
| Burpees | 00:13:59 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:56:57 |
| Best Run Lap | 00:04:42 |
| TRY Zone Total | 00:11:26 |