Niamh Okelly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:57:07
- Overall Rank
- 422 of 431
- Rank (AG)
- 86 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Run Total
00:41:18
Pace
10:20 /km
Workout Total
61:32
Workout Ratio
52.5%
TRY Zone
00:14:21
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:05:35 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:02:28 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:04:54 |
| Running 4 | 00:05:56 |
| Sled Push | 00:03:13 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:08:55 |
| Running 6 | 00:05:50 |
| Rowing | 00:06:24 |
| Running 7 | 00:05:47 |
| Lunges | 00:13:28 |
| Running 8 | 00:06:12 |
| Burpees | 00:16:35 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:41:18 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:14:21 |