Andrea Cusack
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:56:08
- Overall Rank
- 421 of 431
- Rank (AG)
- 6 of 6
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Penalty
RUN-In 2 - 00:07:00
Run Total
00:36:45
Pace
9:11 /km
Workout Total
70:10
Workout Ratio
60.4%
TRY Zone
00:09:19
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:06:49 |
| Running 2 | 00:08:34 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:07:18 |
| Running 4 | 00:04:00 |
| Sled Push | 00:03:44 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:15:48 |
| Running 6 | 00:04:23 |
| Rowing | 00:08:37 |
| Running 7 | 00:04:37 |
| Lunges | 00:12:27 |
| Running 8 | 00:04:37 |
| Burpees | 00:13:10 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:45 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:09:19 |