Niamh Fahey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:54:12
- Overall Rank
- 420 of 431
- Rank (AG)
- 49 of 49
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 11
Penalty
RUN-In 4, Burpees In, RUN-In 7, RUN-In 6, RUN-In 2, RUN-In 3, RUN-In 5 - 00:49:00
Run Total
01:02:55
Pace
15:44 /km
Workout Total
44:43
Workout Ratio
39.2%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:05:12 |
| Running 2 | 00:08:15 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:08:20 |
| Ramfit Thrusters | 00:05:12 |
| Running 4 | 00:08:33 |
| Sled Push | 00:02:32 |
| Running 5 | 00:08:33 |
| Sled Pull | 00:06:46 |
| Running 6 | 00:08:36 |
| Rowing | 00:06:34 |
| Running 7 | 00:08:34 |
| Lunges | 00:06:35 |
| Running 8 | 00:08:23 |
| Burpees | 00:10:21 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 01:02:55 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:06:38 |