Emily Costello
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:53:01
- Overall Rank
- 419 of 431
- Rank (AG)
- 46 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Run Total
00:38:59
Pace
9:45 /km
Workout Total
63:33
Workout Ratio
56.2%
TRY Zone
00:10:35
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:05:12 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:05:12 |
| Running 4 | 00:04:44 |
| Sled Push | 00:02:00 |
| Running 5 | 00:05:46 |
| Sled Pull | 00:10:11 |
| Running 6 | 00:05:44 |
| Rowing | 00:06:05 |
| Running 7 | 00:05:16 |
| Lunges | 00:14:44 |
| Running 8 | 00:06:02 |
| Burpees | 00:18:02 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:38:59 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:10:35 |