Tammy Donaghy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:50:03
- Overall Rank
- 417 of 431
- Rank (AG)
- 48 of 49
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Run Total
00:36:12
Pace
9:03 /km
Workout Total
61:46
Workout Ratio
56.1%
TRY Zone
00:12:09
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:06:58 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:02:42 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:05:56 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:58 |
| Running 5 | 00:05:24 |
| Sled Pull | 00:12:07 |
| Running 6 | 00:05:13 |
| Rowing | 00:07:10 |
| Running 7 | 00:04:42 |
| Lunges | 00:10:51 |
| Running 8 | 00:04:33 |
| Burpees | 00:13:04 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:12 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:12:09 |