Tina Hayes
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:49:53
- Overall Rank
- 416 of 431
- Rank (AG)
- 66 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Run Total
00:35:12
Pace
8:48 /km
Workout Total
63:20
Workout Ratio
57.6%
TRY Zone
00:11:26
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:51 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:03:02 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:05:33 |
| Running 4 | 00:04:41 |
| Sled Push | 00:03:21 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:13:15 |
| Running 6 | 00:05:01 |
| Rowing | 00:07:51 |
| Running 7 | 00:04:49 |
| Lunges | 00:09:12 |
| Running 8 | 00:05:24 |
| Burpees | 00:15:15 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:35:12 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:11:26 |