Niki Burns
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:48:43
- Overall Rank
- 415 of 431
- Rank (AG)
- 84 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HQ Fitness
- League Points
- 1
Penalty
RUN-In 4, RUN-In 2, RUN-In 3, RUN-In 5 - 00:28:00
Run Total
00:49:09
Pace
12:17 /km
Workout Total
51:33
Workout Ratio
47.4%
TRY Zone
00:08:05
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:26 |
| Running 2 | 00:08:21 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:08:35 |
| Ramfit Thrusters | 00:04:51 |
| Running 4 | 00:08:44 |
| Sled Push | 00:02:42 |
| Running 5 | 00:08:55 |
| Sled Pull | 00:11:28 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:45 |
| Lunges | 00:07:14 |
| Running 8 | 00:04:05 |
| Burpees | 00:11:55 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:49:09 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:08:05 |