Karen Mcelroy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:47:50
- Overall Rank
- 414 of 431
- Rank (AG)
- 79 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fire Studio
- League Points
- 1
Run Total
00:31:31
Pace
7:53 /km
Workout Total
65:22
Workout Ratio
60.6%
TRY Zone
00:11:02
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:42 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:02:24 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:06:00 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:11:30 |
| Running 6 | 00:03:57 |
| Rowing | 00:06:51 |
| Running 7 | 00:04:20 |
| Lunges | 00:10:06 |
| Running 8 | 00:05:11 |
| Burpees | 00:19:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:31 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:11:02 |