Erin Stynes
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:45:40
- Overall Rank
- 411 of 431
- Rank (AG)
- 55 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Run Total
00:29:49
Pace
7:27 /km
Workout Total
67:08
Workout Ratio
63.5%
TRY Zone
00:08:49
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:06:32 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:04:22 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:07:20 |
| Running 4 | 00:04:05 |
| Sled Push | 00:03:16 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:13:54 |
| Running 6 | 00:04:21 |
| Rowing | 00:07:40 |
| Running 7 | 00:03:34 |
| Lunges | 00:09:47 |
| Running 8 | 00:05:23 |
| Burpees | 00:14:17 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:49 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:08:49 |