Kerry Mcshane
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:42:46
- Overall Rank
- 405 of 431
- Rank (AG)
- 64 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 3
Run Total
00:31:17
Pace
7:49 /km
Workout Total
62:05
Workout Ratio
60.4%
TRY Zone
00:09:28
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:04:57 |
| Running 4 | 00:04:00 |
| Sled Push | 00:03:21 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:13:38 |
| Running 6 | 00:04:22 |
| Rowing | 00:06:46 |
| Running 7 | 00:04:35 |
| Lunges | 00:13:30 |
| Running 8 | 00:04:19 |
| Burpees | 00:12:22 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:31:17 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:09:28 |